Reclaim Your Women Hood
How to Achieve Higher Sex Drive For Female
*   Giving a boost to your sex drive can work wonders for your sex life. With the use of the simple tips that follow, women can achieve a higher sex drive to enhance their sex lives. The first thing that you should consider in achieving a higher sex drive is your diet. The amino acid, arginine, helps to boost the circulation of blood to the genitals; a delicious snack of pumpki...
Lack of Libido – Ways to Blow Her Mind in Bed
* * Lack of Libido   As libido plays an important role in a person’s sexual life which gives direct impact on his/her normal life, lack of libido can give just an opposite and adverse effect. A lady facing lack of libido can produce fake orgasms which may satisfy her partner on temporary basis but in long run it causes depression in her mind and thus losing...
Low Sex Drive – Causes and solutions
* Low Sex Drive What the causes of a low sex drive and what can be done to increase it.   Of course there are always two sides to a coin (Men and Women in this case), so with this topic I will lean toward the causes of a low sex drive in women. It is my hope that this article will help anyone suffering from this condition to find a solution. Today it ha...
Female Libido – How To Boost Libido in 5 Minutes
*   How To Boost Sex Drive in 5 Minutes ?   If you are suffering from a low libido or sex drive then this article is an absolute must read. I strongly suggest you read on as the solution to your low libido problem could be just a few short paragraphs away. There has been an increase in low libidos in women during the mid-stages of their lives.  Many ha...
Boosting Female Libido – Ways to Bring Back the Passion
*   Boosting female libido In order to improve sexual desire, boosting female libido would help a lot. It enhances your sexual life and also your natural health. It’s a great way to enjoy relationship with your life partner. There are some powerful tips for boosting female libido. You don’t need any medical treatment for it but there are some natural ways ...
Female Libido Enhancement – Your Solution to Stop Faked Orgasms
* Female Libido Enhancement If you have observed the low libido completely impacting your beautiful life then it’s time you do something about the female libido enhancement. Low libido can be considered as a dysfunction and treating it successfully is necessary. If there is a role of hormones in it then some drugs would be required in the female libido issue. If your sexual drive is runn...
Female Sexual Dysfunctions – What You Must Know
*   To All Women Who Struggle To Reach Orgasms During Lovemaking. You may be worried stiff that you seem to be less  interested and your body is not quite responding  to stimuli as it used to. But you can take some heart by knowing that you are not alone and as many as 40% of women go through these symptoms at some stage of their life or other. There are ...
Effective Guide In Treating – Loss Of Female Libido
*       The problems of loss of female libido will effect on your love life. In general sexual desire is the first essential for successful sex and loss of libido is one of the great problems for both men and women. Sometimes drugs for treating high blood pressure or other conditions can lower the female libido. Or it can be a symptoms of depression...
How To Get Rid Of Female Libido Problems
*     There are a lot of women who suffer from female libido problems. This is neither uncommon nor is it a life threatening or alarming situation. This is why it is quite unfortunate that a lot of women suffer silently and are unable to come to grips with the fact that it is quite a normal occurrence. It is also true that these problems act as a h...

How To Achieve An Orgasm? A Guide For Women

As an overview, an orgasm is defined as the peak of the plateau phase of the sexual response cycle. This is characterized by a powerful sensation of great pleasure. Achieving orgasm in men is through the stimulation of the penis, and for women, it is through the stimulation of the clitoris. Having an orgasm is part of the sexual response cycle and occurs naturally. However, some women do not get to experience this wonderful sensation.

For women who want to experience orgasm,there are many ways to achieve orgasm. In order to have an orgasm, there must be a balance of relaxation and tension during the sexual activity. With these simple steps, you will definitely have a great orgasm. It will become more intensified and you will writhe with the pleasure that permeates all throughout your body.

The first step is to tense yourself up. This type of tension is the muscle tension, which helps women reach orgasm. It is important to take note that the muscles contractions in the lower pelvis can give you the best orgasm. With the contraction of certain muscles, especially those located in the lower pelvis area, increased blood flow all over the body and to the genital area, will later on lead to arousal and then you can experience orgasm.

The next step is to calm down. The relaxation part mentioned before is referring to the brain. The woman should be focused on the sensations of the stimulation you are experiencing.

During sex, most women think of a particular thought or idea. They focus on that idea during the activity; it can be a positive or an encouraging thought or idea. For those who want to try this technique, go ahead and give it a try, it will definitely give you great orgasms. It might take some time before you can perfect this technique though, so it is best that you practice to get best results.

Even though sex is natural and at the same time learned, some women are not able to experience orgasm. The first task that you should do is to calm yourself. Next is to have an adequate time for foreplay. In most cases, women can take up to 45 minutes for a deep and complete arousal. It can be too long for most people. Compared to males who can be easily aroused, women on the other hand will take some time before getting aroused because the erotic energy begins as a cool and diffuse feeling and takes time to heat up. There are ways in which you can improve or enhance the arousal process. This will depend on the development of your own mastery in getting aroused. Slowing down until you get fully and completely aroused will surely lead to a great orgasm.

The next task to consider is the breathing. It is part of the sexual activity, if you want to experience orgasms; all you need to do is to improve your breathing. You can breathe faster, deeper or you can prolong it. This will definitely intensify your arousal. You must breathe and continue on without hesitation and it will definitely give you a great climax.

The pelvic floor muscles can also be the source of sexual energy. The muscles play an important part in the arousal process and with the proper activities and positions; it can lead to a great orgasm.

Another way to increase the intensity of your orgasm is to voice out all the sounds you produce. This will escalate your experience. It can be gasps or moans that will vary depending on your mood or what you want to release. With this kind of release, you will have fun and experience a fun-filled powerful orgasm.

With all the tips in helping you have a great orgasm, you will definitely achieve a great orgasm that you will surely want to experience again. You can even experiment with the different positions and activities that will give you a powerful orgasm. Select the ones that you like the best. You will even discover techniques that you can master, eventually giving you a wonderful orgasm that you can achieve with ease. You can even ask your partner to contribute his own ideas, so that both of you can create a technique that can give you both a blissful experience.

How to have an orgasm will depend on your ability. It focuses on how you prepare yourself for the activity. Once you have practiced and mastered your own technique in getting completely aroused, then you can work on the activities or positions that can induce a powerful orgasm. With these tips on how to get an orgasm, you now have an idea. You can experiment and do your own positions that will surely lead to a great orgasm.



Pain While Intercourse – We Look At The Causes and Treatments.




Painful intercourse or also known as dyspareunia is described as a

recurrent genital pain that occurs before, during or after the


This causes personal stress on women and can affect their sexual life.

Most women find it difficult to talk about this issue.

Nowadays, there are treatments that can reduce or minimize this problem.

There are studies conducted on this issue, it reveals that up to 1 in 5 women experiences genital

pain before, during or after intercourse. However, the location of the pain and the frequency of

the pain vary.

The symptoms that you will feel includes pain on penetration even when placing a tampon, pain felt

with certain partners, superficial pain, newly felt pain after pain – free intercourse, burning or

aching pain, and deep pain upon thrusting. The superficial pain is the common symptom reported to

be felt by most women suffering dyspareunia.

It is advisable to see your physician when you experience these symptoms so that you will have an

idea on what it is. In some cases, many women who experience persistent sexual pain do not seek

immediate medical consultation with their doctors. Having this condition treated will provide

improvements on your sex life, self image and intimacy issues.

There are many causes of painful intercourse. It can vary on the location of the pain felt by women.

The first are the causes of entry pain. It can be caused by inadequate lubrication which is the

result of foreplay that is not enough. It can also be caused by a decrease in estrogen levels after

childbirth, during breast feeding or menopause.

There are also medications that decreases lubrication and make intercourse painful, this includes

sedative, antidepressants, high blood pressure medications and some birth control pills. Another

cause of entry pain is vaginismus or the involuntary spasm of the vaginal wall muscles that makes

any penetration painful. Other causes include injury, trauma or irritation, inflammation and

infection or a skin disorder. The deep pain that is felt happens when there is deep penetration

and can be more distinct in some positions. Causes of deep pain include certain illnesses and

conditions. It can include endometriosis, cystitis, haemorrhoids and pelvic inflammatory disease.

It can also be caused by infections that include the uterus, fallopian tubes or the cervix.

Surgeries that involve the pelvic area can also cause pain upon intercourse, as well as treatments

for cancer such as chemotherapy and radiation.

There are certain emotional factors that can cause pain during

intercourse. It can be psychological problems such as depression, anxiety,

fear of intimacy and low self esteem.

All of these psychological problems can cause low arousal level, thus

resulting to pain or discomfort.

Other causes of pain is stress and if the woman has a history of sexual

abuse. It is time to visit your doctor when you are experiencing recurrent pain during intercourse.

You must be prepared to answer questions related to sex and intimacy, this is part of the visit and

this can be your chance to voice out your concerns regarding your condition.

On your part, you can do the following tasks during your check-up. You should take note of the

sexual difficulties you are experiencing, it should include how often and when you usually

experience the pain or discomfort.

You should list down vital medical information, medications and the vitamins you are going to take.

If you have any questions, you can ask your doctor. As part of the medical check-up, your doctor

will require you to undergo a few tests and diagnosis. The first is the complete medical history.

It includes the onset of the pain, location, how it feels and if pain is felt in every position. Your

doctor will also ask about your sexual history, surgical history and childbirth experiences.

You must answer your doctor truthfully since this can provide clues to the cause of the pain you

are experiencing.

The next is the pelvic examination.This is performed to check for signs of irritation, anatomical

problems and infection. Your doctor will examine your genital area and the pelvic muscles, as well

as the vagina with the use of a speculum. Women might find the pelvic exam uncomfortable, if

you experience pain, you can inform your doctor. Other tests include the pelvic ultrasound or

a laparoscopy.

The treatment of dyspareunia involves an integrated treatment approach. The treatment that

you will receive depends on the underlying cause of the pain you are experiencing. Painful

intercourse used to be viewed primarily as a mental problem that requires a psychosomatic

treatment. Fortunately, that view is outdated. Researchers and doctors now understand the

many causes of dyspareunia and recommend an integrated, versatile treatment approach.

The treatment you will receive depends on the primary cause of your pain.The first treatment

approach is the use of sexual techniques and counselling, this can help in minimizing the pain with

a few adjustments to your sexual routine. It is best if you and your partner will switch positions.

Next is to communicate properly with your partner. It is essential to have a longer foreplay to

promote natural lubrication. You can also use lubricants to make sex comfortable.

The third treatment approach involves the use of medications and therapies. The doctor can treat

the underlying condition that causes the pain. Estrogen therapy to increase the depleted estrogen

levels, you can use a tablet, cream or a vaginal ring.

Another is the desensitization therapy that involves vaginal relaxation exercises. For prevention

measures, try to change your hygiene habits such as avoiding bath products that are scented.

These products can cause irritation to the genital area and can decrease the production of

natural lubrication. Dyspareunia can be devastating for your sexual life.

If you are experiencing periodic pain during intercourse, you should immediately visit your




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