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How You Can Stop Premature Ejaculation.





What do you understand as Premature Ejaculation (PE)?
Premature ejaculation (PE) is defined in different ways by different people depending on
their perspective. Basically, it is a condition in which a man ejaculates (sexual climax)
before his partner would like him to, or is able to climax in consonance.
Most men will experience premature ejaculation at least once in their lifetime. It
becomes a problem when it occurs frequently (at least more than fifty percent of the
time of sexual encounters).
There is a great variability in the time men ejaculate during the sexual act because of the
many variables involved, some scientific researchers have tried to form a quantitative
definition of premature ejaculation.
They say that intravaginal ejaculation latency time (IELT) is about six and a half minutes
in 18 to 30 year olds and therefore define PE as an IELT of two minutes or less.
However,this is not the case in all cases, as it is possible for a man with an IELT of less
than two minutes (say 1.8 minutes) to be “satisfied” with his performance and be
accepted by his partner and does not report a lack of control, and therefore could not
be defined as having PE, while  in another case, a man with 2 minutes or more IELT
may see himself as having poor control over his ejaculation, be distressed and
experience various emotional difficulties with his partner, and be diagnosed as
having PE.

What effects does PE have on inter-personal relationships?

In many cases PE leads to “unsatisfied” sexual experience for both partners, and this

may gradually lead to an emotional rift which may result in uncontrollable damage
to the relationship. Majority of divorce cases have sexual undertones and untreated
PE happens to be a major cause of unsatisfactory sexual encounters in most homes.


Causes of PE


The causes of PE are rather complex, and include both psychological
and biological factors.
Among the psychological factors are:-
Masturbation as a teenager – most teenagers masturbate with the mindset of
ejaculating as quickly as possible, so that they would not be discovered by family
members. As a result, PE has become more like a habit to such persons and in
adulthood they may find it difficult to stop, since their body has been accustomed
to expecting PE. Such persons need to “re-train” their bodies to stop expecting
ejaculation so quickly during the sexual act.
Guilt Feelings: Some individuals may have guilt feelings (for whatever reasons)
and this tends to make them rush through sex.
Anxiety: Anxiety in relation to sexual performance or other issues makes
some men to have PE.
Erectile Dysfunction: Men who suffer from this condition are usually anxious
about obtaining or maintaining an erection and tend to form a pattern of rushing
to ejaculate during the sexual act. This pattern can be difficult to change.
Inability to Control Intense Sexual Arousal and Stimulation: some men cannot
hold back ejaculation once they are intensely aroused or stimulated.
Relationship Problems: Interpersonal issues between you and your partner
may contribute a lot to PE, especially if you have had satisfying sexual
relationships in the past in which PE occurred infrequently or not at all.
Among the biological factors thought to contribute to PE are:-
  • Abnormal hormone levels
  • Abnormal levels of brain chemicals called neurotransmitters
  • Abnormal reflex activity of the ejaculatory system
  • Certain thyroid problems
  • Inflammation and infection of the prostate or urethra
  • Inherited traits
  • Nervous damage from surgery or trauma
  • Part of symptoms experienced when certain medications used to treat
  • mental health problems are withdrawn






Management and Treatment

There is no particular or specific way of stopping PE.

For most sufferers of the condition a combination of various proven strategies,
with medications and psychotherapy seems to work best.
Basically the aim of management is to maximize the benefits of behavioural
techniques in consonance with the medications while also ensuring the man’s
mind in terms of the sexual act is well educated and adjusted.
Among the medications used to treat PE are delay creams, gels, sprays and pills.
Delay Creams – These are thought to be much safer than pills in the sense that they
act faster and have few side effects. Some also contain small amounts of anaesthesing
agents to delay ejaculation by reducing the man’s penile response without necessarily
affecting the woman’s sexual feelings or responsiveness. A good delay cream should
contain the following proven and effective ingredients like Niacin (a natural
testosterone booster), Lecithin, L-Arginine (which improves circulation to the penis
for good erection), Acetyl Dipeptide-1, Cetyl Ester, Isopropyl Myristate etc.
Sprays – Some sprays available of the counter (OTC) in some chemists help to
desensitize the penis and delay ejaculation.
Pills – Dapoxetine (Priligy) a short-acting selective serotonin reuptake inhibitor
(SSRI) is used for the treatment of PE. Other antidepressant drugs are also used to
treat PE although mostly this effect is actually a side effect of these drugs and may
not be approved by regulatory drug agencies for treatment of PE.
Physical Control Methods, Psychotherapy and Exercises
These include:-

  • Presex Preparation/Technique: This involves the man ejaculating briefly either by
masturbation or intercourse and then relaxing for about 30 to 45 minutes until gaining a
second erection, which should allow the individual to have longer intercourse without
suffering PE.

of sex medicine and psychotherapy.


Premature Ejaculation Causes and Solutions











Premature ejaculation is one of the biggest reasons some couples do not enjoy sex. Most men

only dream about lasting as long as they want during sex and having the ability to satisfy their

woman every time. Sadly about 35-40% of the guys in the world cannot do this due to their

tendency to have premature ejaculation. This leaves both them and their partner frustrated and

sexually unsatisfied.

Premature ejaculation is one of the problems many people suffer from, and yet they are not wiling

to talk about it. Fortunately, they need to know that there are quite a number of methods

they can use to solve the problem, and help them not only last longer in bed but also satisfy their




There are different factors which causes premature ejaculation or early orgasm. These factors

could be either physiological or psychological. Physiological factors include depression,

anxiety, stress, relationship problems, and low self – esteem are some of the factors which

cause premature ejaculation. Lethargy, fatigue can also cause a man to climax rapidly during

a sexual activity.

Physiological factors include neurological and physiological conditions such as multiple

sclerosis and spinal cord injuries are known to cause early orgasm in men.

Delay Tactics

There are a number of self-help techniques available to help men suffering from rapid

climax to control orgasm during sexual intercourse:

Breathing is considered as one of the most effective ways to slow down when you are at the

peak of your sexual excitement. You can also control ejaculatory reflexes with the help of certain

breathing exercises while having sex, which you cannot do consciously.

Identifying the sensation just before point-of no-return while masturbating can effectively let you

control your ejaculatory reflexes.

Stop-and-start technique is one of the common methods used to delay orgasm. This technique

is practised by stopping all physical stimulation as you recognize the sensation before point-of-no-

return and then starting it again. This technique introduces a brief interruption in the sexual activity

to give more time to relax and delay orgasm.



Premature ejaculation is not a big problem, it’s a situation which can be overcome and one thing

important to note is that it’s not a disease at all. Continue reading to find tips and techniques

on how to treat premature ejaculation;

1.   Increase foreplay. If you want to have great sex and long lasting relation with your partner

then you will have to take your partner’s arousal to higher state. After achieving this state, hit the

hot spot and then you will see in her eyes that what actually you have done to her.

2.    Masturbation. With the help of masturbation, you can determine your feelings and sensations

and allow yourself to control them accordingly. To get an expertise level some practice is required

and you will get rid of this dysfunction. If you do not find any improvement after practicing

masturbation then it is recommended to consult some endowed doctor.

3.    Kegel exercise. This exercise allows you to strengthen your PC muscles which actually control

you activity of sex. With strong PC muscle, you can be able control climax as required. Many eBooks

are available which contain all the information as well as demonstrations about this exercise. The

exercise is quite easy and you don’t need to go anywhere to guide you. By performing these exercises,

they will also enjoy a number of benefits such as improving the blood flow to the penis, making them

last even longer. Others include reducing the pain of prostatitis, eliminating incontinence and

increasing sexual feelings during intercourse.

4.    Desensitizing cream. In the market there are a number of creams that can be used to

desensitize the penis. These creams are made using topical anesthetics for dulling the sensations.

However, it is recommended that they only use them for a short period because they are not

suitable when the individuals want to last longer.


Treatments For Sexual Dysfunction In Males And Females




Treatments For Sexual Dysfunction

Sexual dysfunction is a serious problem in both men and women. It is one

of the major problems that hamper intimacy between spouses or

even friends. If you are suffering from this problem and  are wondering

if there is any treatment that can help you deal with the condition,

this article will share some of the best treatments available

for managing the condition.

With that said, it is important to know that there are more treatments for sexual dysfunction

available for men than women.

The bulk of the treatments designed for treating the condition in men are mainly oral

prescriptions. It is important for a patient to seek the guidance of a doctor before using any of

these medications. In case you don’t know, some of the common drugs include: Vig RX,

Sex Drops and the popular Viagra. It is important to take the aspect of consulting with your

doctor very seriously. This is because the use of drugs that relate to sexual disorder comes with

lots of side effects.

When it comes to treating sexual dysfunction in females, like I said earlier there are less

treatment options at the disposal of the victim of such condition and the doctors alike. The most

popular and probably the most effective form of treatment available for females, with sexual

dysfunction is Germany Sex Drop. This treatment type is particularly designed for women

with decreased sexual desire caused by early procedural menopause.

It is important to know that induce liquid is not a drug in particular and contains a very precise

blend of herbals, nutrients, and aphrodisiacs that work.

The treatment when applied assists the victims in boosting their sex drive. What happens is

that a little quantity of sex hormone is introduced into the blood stream of the patient thus

helping to “up” the sexual urge in them. One of the major reasons many women suffer from

sexual dysfunction is due to surgical procedures and certain medical condition that cause

them to lose testosterone.

In the end, the best thing to do is to make sure you do all you can to prevent the condition. Where

you can’t help it is important you consult with your doctor so as to find the best solution that would

see you out of the condition. It doesn’t matter whether you are a male or a female, sexual

dysfunction is the greatest killer of relationships, so the best way to deal with the situation is to

attack it headlong.

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